Juicing eggplant recipe

Added: Ahmed Spitz - Date: 19.12.2021 15:38 - Views: 28114 - Clicks: 2246

When it comes to losing weight, eggplant water with lemon is considered a go to by many. It not only helps with weight loss, it is also has a of other health benefits. The water we use to boil our veggies with contains minerals and phytonutrients that helps aid in weight loss and improves digestion. Such nutrients include vitamins C, K, B6, bioflavonoids, antioxidants, and potassium. Eggplant water with lemon is a great source of potassium, a mineral that helps your body expel toxins in the form of urine. Additionally, eggplant water with lemon helps reduce bloating, cleans your intestine, and keeps your urinary tract stable, which makes it a great diuretic drink.

High cholesterol levels is a recipe for disaster as it can cause serious damage to your arteries if not maintained properly. With the help of eggplant water with lemon, it helps minimize cholesterol absorption every time you eat.

Due to the ascorbic acid content, it optimizes your cardiovascular system. Pairing this with vitamin C helps decrease lipid production and reduce cholesterol production in your bloodstream. The phytonutrients in eggplant water with lemon helps you feel full and satiated and reduces your food cravings even after you just had a meal. This helps your body absorb nutrients and prevents you from cravings in the middle of the day. Drinking eggplant water with lemon helps improve liver function.

Lastly, it balances your blood sugar levels. I'm John. Fitness and nutrition have been a large part of my life. I'm passionate about making the world a healthier place and hope to share my thoughts with you! About Me. So what are the benefits of drinking eggplant water and lemon? Keeps cholesterol levels low High cholesterol levels is a recipe for disaster as it can cause serious damage to your arteries if not maintained properly.

Makes you feel full The phytonutrients in eggplant water with lemon helps you feel full and satiated and reduces your food cravings even after you just had a meal. Keeps your liver healthy Drinking eggplant water with lemon helps improve liver function. How to Make Eggplant and Lemon Water All you need is to have the following ingredients: 1 liter of water 1 eggplant 1 lemon juice How to Prepare: Use the water you boiled your eggplant from. Alternatively, you can wash the eggplant, slice it, and add it into a pitcher of water.

Let it soak overnight and add the lemon juice thereafter. Follow Me.

Juicing eggplant recipe

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eggplant juice